The importance of starting and ending everyday with gratitude
Waking up every morning and going to bed every night giving thanks to everything and everyone in your life that has gotten you where you are today is game changer. …[...]
Tag: mental health
Benefits of Eating Healthy and Exercise
Maintaining a nutritional diet and getting exercise is essential in living a prosperous life. First, let’s talk about the benefits of eating healthy. Having a healthy diet sets you up…[...]
Worrying about what others think of you is exhausting
Not worrying about other people’s opinion can be easier said than done. There is so much going on and other worries in people’s head, why would we add unnecessary negativity…[...]
Creating a Safe Space at home
Knowing how to create a safe space for the ones you love Life can be overwhelming and along with that comes stress. For the adults, we have forty hours in…[...]
Impacts of Incarceration and How Church Can Welcome All
Rev. Dr. Louis Threatt never thought he’d be a pastor. But everything changed when he started working as a prison chaplain in North Carolina. He noticed there was a lack…[...]
How to Deal with Stress
Stress is a prominent aspect of every person's life that is a common experience among most people. Stress has been known to cause symptoms in people’s everyday lives including symptoms…[...]
The importance of building and maintaining healthy relationships
Relationships are one of the most important things in our lives. Being able to build and maintain good relationships plays a huge role in our everyday lives. Wherever you are…[...]
Positive thinking: Stop negative self-talk to reduce stress
Thinking positively can help you handle stress better and may even make you healthier. Do you see the glass as being half empty or half full? How you respond to…[...]
Help Loved Ones Adjust back into Society
Integrating back into society after a couple years in prison is difficult for many former prisoners. If a loved one is being released soon, here are a couple of things…[...]
How to Care for Your Mental Health
Mental health means how you feel and think, and how you get along with others. It changes the way we think, feel, do things, make decisions, and connect with people.…[...]