Practicing Self-Care at Work
Have you ever felt tired or stressed at work? Self-care is important, even when you’re busy. Taking care of yourself can help you feel better and work better. Let’s explore…[...]
Month: November 2024
Thriving As A Single Mother
Being thrown into single motherhood is something that no one can be prepared for but it's important to remember the tools that help us thrive as single mothers. It's important…[...]
Ready for a Career Change? Try this.
Are you ready for a career change? Maybe you are starting to feel burnout at your current job or you are interested in entering an industry that you have always…[...]
Why Registering with Local Authorities is Important After Release
If you’ve recently been released from a lengthy prison or jail sentence, there may be specificrequirements that you need to follow, including registering with local authorities. For some people, registering…[...]
Speaking Out Against Domestic Violence
“Are you safe?” I remember the nurse asking me as I was in labor. I thought this was normal procedure but after having my other two kids a few years…[...]
Transitioning to a Healthy, Balance Diet
So you’re thinking about transitioning to a healthy, balanced diet? This doesn’t have to be boring or hard. It’s all about making small changes that are easy to follow and,…[...]
Knowing Your Rights as a Tenant After Prison
Finding stable housing after being released from a lengthy prison sentence is a big step, butknowing your rights as a tenant is just as important to ensure that you are…[...]
Ways To Maintain Stress Levels
Recently, I've found that every time I turn around there's another stressor added into my life, and I've developed ways to manage and lesson the load. Physical activity can help…[...]
How to Find Stable Housing After Prison
Finding stable housing after being released from prison is one of the most important steps towardrebuilding your life and creating a strong foundation for the future. It can be challenging,…[...]
How Trauma Affects The Body And Mind
The saying goes 'God gives his hardest battles to his strongest soldiers' but what if the person is tired of being strong? Traumatic events have rippled across my life for…[...]