How to Identify and Deal with Anxiety
Research suggests that around one third of the population may experience anxiety disorders at some point in their lives. Anxiety is actually the most common mental health condition in Europe…[...]
Tag: support
Friend’s & Family In Recovery
In life, when faced with difficulties like dealing with loss or becoming a parent for the first time, having a strong support system of family and friends is essential. This…[...]
The importance of embracing non-conformity
This world is full of people who believe and encourage others into conformity. Being your own person by being authentic in doing what you want rather than what society wants…[...]
Surviving domestic violence and leaving toxic relationships.
Everyone has heard of a family member, friend, or coworker who has been a victim of domestic violence. And many people think it could never happen to them.Then one day…[...]
The importance of taking care of your mental health
Many people look past the seriousness of taking care of one’s well-being. Being able to recognize when to pause and take care of yourself is extremely important. In society there…[...]
Life after a Driving under the influence.
Drinking and driving are one of the most dangerous and inconsiderate things to do. Unfortunately, I was one of those people that led to my arrest in 2016.To be arrested…[...]
Overcoming obstacles in life and succeeding.
Everyone no matter race, gender or rich or poor, have challenges they must overcome in life. The key to rising above and leaving them in the past, is determination, and…[...]
How to positively shift your mindset
Since we can remember, we have been trained and domesticated to believe certain things that have changed the trajectory of our lives and made us the way that we are.…[...]
How abusing drugs negatively affects your brain
Abusing drugs can have a severely negative affect on a person's mental health, physical health, family life, and social life. Drug abuse can lead to feelings of depression, isolation, anxiety,…[...]
How to help your loved ones after you’ve returned home
Photo Credit: Dave Gerber In 2022, there are roughly 2 million people in United States Prisons. Each year, over 500,000 are released from prison and pushed back into society. However,…[...]