Setting Boundaries for a Fresh Start
Setting boundaries after being released from prison can be essential for building a stable and positive life. Boundaries are the limits you set with others and yourself to help protect…[...]
Tag: boundaries
What is post-incarceration syndrome and what can I do about it?
Post-incarceration syndrome (PICS) is a term used to describe the set of symptoms and behaviors exhibited by individuals after their release from incarceration. These symptoms can include anxiety, depression, hypervigilance,…[...]
Keeping and Maintaining Peace
Having peace in your life is a significant thing to achieve. Peace does not come naturally obviously. Peace has to be developed overtime and it involves many strategies. There are…[...]
The importance of taking care of your mental health
Many people look past the seriousness of taking care of one’s well-being. Being able to recognize when to pause and take care of yourself is extremely important. In society there…[...]