How to build your self confidence


Every person on this earth has days where we struggle with confidence or self esteem, but when this interferes for too long it can become a long term problem and take a serious toll on our mental health and social life. There is a much higher chance that we see our lives in a negative way instead of a proud and positive way when we feel low about or self esteem. Having low self esteem will make small problems in our lives seem much bigger and this can become stressful. 

Five life skills that pay off


In life, we must learn a substantial amount of foundational skills to be properly equipped for success. 

The skills that we are taught as children in school are crucial for us to learn to get into colleges, get jobs, and live in society as citizens. 

One thing that we can benefit from that our schools teach us is exercising.

Make the best of your time while incarcerated


Being incarcerated can be mentally, physically, and emotionally challenging.

Regardless of how long you are sentenced, jail time can take a serious toll on you and how you view yourself and the outside world. 

It is important that you maximize your experience and make it the best you can by spending your time wisely communicating with friends, family, and cellmates, reading and writing, exercising,and obtaining new skills.

Staying in touch with your loved ones can help you stay on track with your responsibilities and can also give you a sense of unconditional support.

Finding the balance between work-life and community service


The courts have used community service as a form of punishment, time for reflection and as a way for low level offenders to give back to the community for their […]