Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. Laughing decreases the levels of stress hormones such as cortisol.
Tag: happiness
Use social media to make a positive impact on yourself and others
Social media is the easiest way to reach out to people from all corners of the world. Without leaving the walls of your home, you can communicate, influence, and grab the attention of individuals from thousands of miles away. While social media is typically only used for entertainment, it can be a helpful tool for you to share your story and the lessons learned from your personal journey through life. Using social media to make a positive impact on others means you have to be intentional and thoughtful about your posts and interactions.
How to build your self confidence
Every person on this earth has days where we struggle with confidence or self esteem, but when this interferes for too long it can become a long term problem and take a serious toll on our mental health and social life. There is a much higher chance that we see our lives in a negative way instead of a proud and positive way when we feel low about or self esteem. Having low self esteem will make small problems in our lives seem much bigger and this can become stressful.
Happiness can help develop better habits if you find hobbies that brings you joy
happiness and better habits can create a peaceful non problematic lifestyle. Finding happiness comes when goals are set for growth and development.