Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. Laughing decreases the levels of stress hormones such as cortisol.
Laughter has several effects that can make people feel better. Laughing decreases the levels of stress hormones such as cortisol.
Our lives are shaped by the decisions we make, big and small. Each choice we make carries consequences that can either enhance or hinder our
Believe it or not, the food that we eat can have a negative effect on our moods, mental health, and behaviors.