Building Resilience: Bouncing Back from Life’s Challenges
Have you ever felt like life is like a rollercoaster, with ups and downs? Well, you're not alone! Life can throw challenges our way, but you have a secret superpower…[...]
Ways to Fight Depression
Depression is a battle that many individuals fight throughout their lives and some fall deeper and deeper as they have no where to look for help. There are a variety…[...]
Seeking Positive Influences
Going into incarceration, likely those that you were around and that influenced you were probably not the best crowd to be associated with. They were likely negative to your mental…[...]
Reconnecting Incarcerated Parents with Their Children: Rebuilding Bonds Behind Bars
Parental incarceration can be a deeply challenging experience for both parents and their children. The separation, stigma, and emotional toll can strain relationships to the breaking point. However, there is…[...]
Prison Reformation
Prison reformation call for a more therapeutic and restoring approach to the justice system as a whole, rather than harsh punishments. While prisons have traditionally focused on discipline, there is…[...]
Healthy Habits for a Happier Life: Start Today
Imagine waking up every day feeling like a superhero, full of energy and ready to take on the world. Well, guess what? You can make it happen by building healthy…[...]
How to have a Productive Day
It is hard to have a productive, efficient, and stress-free day in today’s society with so many distractions. As I write this, I am distracted by my phone, by the…[...]
Keeping Your Walk In Faith After Incarceration
When you are incarcerated, relying on a higher being for comfort and support is a common way to coup with the time you have to serve. This connection can give…[...]
Impacts From Drug Related Crimes
The link between impacts from drugs, related crimes and overcrowding in prisons is a complex problem that many countries face around the world. People who have impacts from drug related…[...]
The Power of Positive Thinking: Changing Your Mindset
Imagine waking up in the morning and feeling like a superhero, ready to conquer the day. Well, you don't need a cape to make that happen! The real superhero power…[...]