Rebuilding Life: Staying Motivated Post-Prison Release


Staying motivated during this crucial period is key to successful reintegration into society.

Navigating the Challenges: Supporting a Loved One Behind Bars


In a world where incarceration is an unfortunate reality for many families, supporting a loved one in prison can be an emotional and challenging journey. Understanding how to cope with this situation is crucial for maintaining relationships and fostering hope. Here are five essential topics to consider when dealing with a loved one behind bars.

Positive thinking: Stop negative self-talk to reduce stress


Thinking positively can help you handle stress better and may even make you healthier. Do you see the glass as being half empty or half full?