How to Care for Your Mental Health
Mental health means how you feel and think, and how you get along with others. It changes the way we think, feel, do things, make decisions,
Mental health means how you feel and think, and how you get along with others. It changes the way we think, feel, do things, make decisions,
Social media has transformed how we connect and talk to other people. Around 7 out of 10 people use social media platforms such as Facebook,
Since we can remember, we have been trained and domesticated to believe certain things that have changed the trajectory of our lives and made us the way that we are.As a child, were you ever told “don’t do this” “you can’t do that”?Then you too are a victim of domestication.It is hard to redirect all of the things that you already know mostly because it’s what you’ve been taught up until this point but it is not impossible, there are ways to change and rewire your brain so that you can succeed in all of the things that everyone told you you never could, and I’m going to tell you how.
happiness and better habits can create a peaceful non problematic lifestyle. Finding happiness comes when goals are set for growth and development.
Life is all about making choices. From the simplest decisions to the most difficult ones, every choice we make has consequences that can impact our lives in both positive and negative ways.