Supporting Someone You Love Through Post-Incarceration Syndrome
Post-Incarceration Syndrome (PICS) isn't a fancy medical word, but it's used to talk about the problems people have when they come out of jail and try to fit back into…[...]
Tag: mental health
Practicing Radical Acceptance Part Two
In my last post, I outlined the concept of radical acceptance and how the practice has positively affected my life. To review, radical acceptance means complete and total acceptance of…[...]
The Power of Gratitude: How Practicing Gratitude Can Improve Your Life
The Importance of Gratitude in Our Daily Lives Do you often find yourself feeling stressed, overwhelmed, or unhappy? You're not alone. In today's fast-paced society, it's easy to get caught…[...]
Helping a Loved One with Depression
Being instructed to simply “cheer up” or “snap out of it” is not beneficial for individuals struggling with depression. If only others understood the constant battle against feelings of hopelessness…[...]
Practicing Radical Acceptance Part One
I recently read a quote about overcoming adversity. It said change your belief from thinking “why is this happening to me to what is this trying to teach me.” This…[...]
Knowledge About Alcohol and Your Health
Helping Individuals who reenter society and consume more than 2 or 3 drinks a day understand they may face various health issues. If they drink and drive, they are at…[...]
Strength Part Two: You Are Stronger Than You Think
I don't really remember the accident probably because I was in shock I ran off the highway at a high rate of speed it crashed into a retaining wall the…[...]
Addiction and Men’s Mental Health
Is there a gender disparity in mental health issues? The age-old saying that "Men are from Mars, Women are from Venus" comes to mind, a concept popularized by John Gray…[...]
Strength Part One: You Are Stronger Than You Think
You are stronger than you think. This is one of the things I tell myself daily. It’s a simple affirmation that goes a long way establishing the foundation for a…[...]
Building Self-Esteem and Self-Confidence
Building Self-Esteem and Self-Confidence: Tips for Boosting Your Confidence Self-esteem and self-confidence are crucial aspects of mental well-being and personal development. They influence how we perceive ourselves and how we interact…[...]