5 Tips for Building Your Support Network After Prison Release


Getting out of jail is a huge relief, and it's the first step toward fitting back into society and getting your life back on track. You have a long road…[...]

Beginner’s Guide: Mindfulness Meditation for Peace 


Have you ever felt like your mind is like a busy train station with thoughts rushing in and out?   Well, you're not alone!   Sometimes, our minds can feel like a…[...]

The Guilt That Comes With Your Actions


The guilt I felt after my car accident was a lot to handle I tried to handle that guilt alone and it was making it worse.  I tried to handle…[...]

Tips to Support Children When a Parent is in Prison


More than 2.7 million (1 in 28​) children in the United States currently have a parent who is in jail or prison. These children often experience many difficulties in their…[...]

Setting and Achieving Goals with Success


Setting goals is like making a plan to reach your dreams.  It's like having a treasure map to find a hidden treasure.   And guess what?   You can do it!   Here's…[...]

Having a Newborn and Juggling Probation 


The arrival of a newborn is a complicated and happy milestone in life, bringing in a new set of challenges involving emotions, responsibilities, and adjustments. For people who are also…[...]

Prison to Professional: 3 Life After Prison Success Stories


Many studies and findings indicate that education can greatly decrease crime rates and lower the likelihood of people going back to prison after they are released. If someone in prison…[...]

5 Life Hacks Learned in Prison That Will Maximize Your Productivity


A life hack is defined as a strategy or technique to more efficiently manage one's time and daily activities. After I quickly shook off the shock of being sentenced to…[...]