What Does Independence Mean to You?
Independence Day is a national holiday celebrated in many countries around the world to mark the anniversary of their independence or freedom from colonial rule or foreign domination. It is…[...]
Author: Monica Hall
Put Your Best Foot Forward: Tips For Writing a Resume
A resume is often the first impression a potential employer gets of you. It allows you to showcase your relevant education, work experience, skills, and achievements that are pertinent to…[...]
Supporting Someone You Love Through Post-Incarceration Syndrome
Post-Incarceration Syndrome (PICS) isn't a fancy medical word, but it's used to talk about the problems people have when they come out of jail and try to fit back into…[...]
5 Easy Recipes For a Healthy Diet
Eating healthy food is important because it gives our bodies the stuff they need to grow and stay strong. It helps us have energy, keeps our weight in check, and…[...]
Ways to Relieve Stress That You Need to Try
Stress can make your body feel tense and sick, your emotions feel upset, and it can make it hard to think clearly. It might make you feel worried, sad, or…[...]
Rebuilding Your Network of Support After Incarceration
Rebuilding a support network after incarceration is crucial for providing emotional support, practical assistance, social connection, and opportunities for growth and development. By investing in relationships and connections with others,…[...]
National Take a Chance Day: Break Out of Your Comfort Zone
National Take a Chance Day is an unofficial holiday observed on April 23rd each year that encourages people to step out of their comfort zones, take risks, and embrace new…[...]
Faith: The Journey of Spirituality and Finding Purpose
Expanding spiritual faith can be beneficial for individuals with felony convictions for several reasons. Engaging in spiritual practices can promote healing from past traumas and experiences. Many spiritual traditions emphasize…[...]
What is post-incarceration syndrome and what can I do about it?
Post-incarceration syndrome (PICS) is a term used to describe the set of symptoms and behaviors exhibited by individuals after their release from incarceration. These symptoms can include anxiety, depression, hypervigilance,…[...]
Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. It triggers the release of endorphins, which are neurotransmitters that act as natural painkillers and make your mood better. Endorphins…[...]