Practicing Mindfulness To Maintain Sobriety
Along with radical acceptance, mindfulness is another tool I use to help maintain sobriety and good mental health. Mindfulness helps me focus and be more self-aware and resilient. It took…[...]
Tag: LifeChangers
Practicing Radical Acceptance Part Three
Nothing. Absolutely nothing happens in the world by mistake. Until I could accept my alcoholism, I could not stay sober unless I accept life completely on life’s terms. I could…[...]
Practicing Radical Acceptance Part Two
In my last post, I outlined the concept of radical acceptance and how the practice has positively affected my life. To review, radical acceptance means complete and total acceptance of…[...]
The Power of Gratitude: How Practicing Gratitude Can Improve Your Life
The Importance of Gratitude in Our Daily Lives Do you often find yourself feeling stressed, overwhelmed, or unhappy? You're not alone. In today's fast-paced society, it's easy to get caught…[...]
Practicing Radical Acceptance Part One
I recently read a quote about overcoming adversity. It said change your belief from thinking “why is this happening to me to what is this trying to teach me.” This…[...]
Knowledge About Alcohol and Your Health
Helping Individuals who reenter society and consume more than 2 or 3 drinks a day understand they may face various health issues. If they drink and drive, they are at…[...]
SMART Goals helps our self-growth
Setting goals provides us with an action plan for where we want to get to and what we where we want to be after renter society. Setting goals is a…[...]
Strength Part Two: You Are Stronger Than You Think
I don't really remember the accident probably because I was in shock I ran off the highway at a high rate of speed it crashed into a retaining wall the…[...]
Rebuilding Your Network of Support After Incarceration
Rebuilding a support network after incarceration is crucial for providing emotional support, practical assistance, social connection, and opportunities for growth and development. By investing in relationships and connections with others,…[...]
Strength Part One: You Are Stronger Than You Think
You are stronger than you think. This is one of the things I tell myself daily. It’s a simple affirmation that goes a long way establishing the foundation for a…[...]