How to Identify and Deal with Anxiety
Research suggests that around one third of the population may experience anxiety disorders at some point in their lives. Anxiety is actually
Tag: Anxiety
What is post-incarceration syndrome and what can I do about it?
Post-incarceration syndrome (PICS) is a term used to describe the set of symptoms and behaviors exhibited by individuals after their release.
Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. Laughing decreases the levels of stress hormones such as cortisol.
Five Helpful Ways To Deal With Stress
Stress and anxiety are common and often unavoidable experiences that can affect your physical and mental health. However, there are many ways to cope with them and reduce their negative […]
PTSD After Incarceration
When people get out from prison, they often face the difficulty of living with PTSD after incarceration, which is a trial within itself.
Benefits of Rest and Sleep
Getting a good night’s sleep is one of the most important things that people can do to make sure you lead a healthy life.