How to Identify and Deal with Anxiety
Research suggests that around one third of the population may experience anxiety disorders at some point in their lives. Anxiety is actually the most common mental health condition in Europe…[...]
Tag: Anxiety
What is post-incarceration syndrome and what can I do about it?
Post-incarceration syndrome (PICS) is a term used to describe the set of symptoms and behaviors exhibited by individuals after their release from incarceration. These symptoms can include anxiety, depression, hypervigilance,…[...]
Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. It triggers the release of endorphins, which are neurotransmitters that act as natural painkillers and make your mood better. Endorphins…[...]
Five Helpful Ways To Deal With Stress
Stress and anxiety are common and often unavoidable experiences that can affect your physical and mental health. However, there are many ways to cope with them and reduce their negative…[...]
PTSD After Incarceration
When people get out from prison, they often face the difficulty of living with PTSD after incarceration, which is a trial within itself. Because PTSD after incarceration can have a…[...]
Benefits of Rest and Sleep
Getting a good night's sleep is one of the most important things that people can do to make sure you lead a healthy life. Sleep and rest play a major…[...]