Hobbies benefit our overall health
One of the first questions you get asked when meeting someone new is “what do you like to do?” If you are at all like me then at one point…[...]
Confidence helps you believe in yourself.
Why Confidence Matters Confidence helps you believe in yourself. It makes you feel good about what you can do. People with confidence try new things. They do not give up…[...]
Emotional intelligence
Emotional Intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect other people. There are five elements that define Emotional Intelligence:…[...]
Dealing with commitment and trust issues.
When I was growing up my father left at 10 years old. To this day I can say that my biggest struggle is commitment to a relationship and trust. I…[...]
Friends make life more fun.
Why Friends Matter Friends make life more fun. They are there to share happy moments and celebrations. Good friends help you when you are sad or upset. They listen to…[...]
Random Positive Thoughts To Ponder
Many people find keeping a journal to be therapeutic. I am envious of those who have the discipline to journal consistently because I certainly do not. But that’s okay and…[...]
How to Overcome Inadequacy Part II
Feelings of inadequacy can be a belief that we aren’t as proficient as our coworkers, as funny as our friends, or as athletic as our peers. Avoid comparisons Research shows…[...]
Art for Social Change: The Impact of Creativity on Communities
Creative Expression Art has the ability to inspire, provoke thought, and bring people together, making it a powerful tool for addressing social issues and advocating for justice. Activist art is…[...]
Staying The Course in Sobriety
Maintaining sobriety can be a slippery slope to say the least. When I was in treatment for the first time, one of the counselors told me “Look around this room.…[...]
Fostering Healthy Relationships During Recovery
Life before sobriety is a very lonely one. Many people that have struggled with negative coping mechanisms such as drugs and alcohol find themselves isolated and detached from a connected…[...]