Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. Laughing decreases the levels of stress hormones such as cortisol.
Category: Relationships
Women’s History Month: Women that excelled beyond a criminal conviction
People who have experienced incarceration may demonstrate resilience, personal growth, and a commitment to positive change that can be inspiring to others.
Five Helpful Ways To Deal With Stress
Stress and anxiety are common and often unavoidable experiences that can affect your physical and mental health. However, there are many ways to cope with them and reduce their negative […]
Use social media to make a positive impact on yourself and others
Social media is the easiest way to reach out to people from all corners of the world. Without leaving the walls of your home, you can communicate, influence, and grab the attention of individuals from thousands of miles away. While social media is typically only used for entertainment, it can be a helpful tool for you to share your story and the lessons learned from your personal journey through life. Using social media to make a positive impact on others means you have to be intentional and thoughtful about your posts and interactions.
Rebuilding Life: Staying Motivated Post-Prison Release
Staying motivated during this crucial period is key to successful reintegration into society.
Navigating the Challenges: Supporting a Loved One Behind Bars
In a world where incarceration is an unfortunate reality for many families, supporting a loved one in prison can be an emotional and challenging journey. Understanding how to cope with this situation is crucial for maintaining relationships and fostering hope. Here are five essential topics to consider when dealing with a loved one behind bars.
Power Of Perseverance
Hello there, readers! Today, we’ll look at an essential characteristic known as perseverance and why it is beneficial.
The Secret To Having Positivity
Hey fellow readers! Today, I’d like to discuss a topic and that is positivity, it comes in many forms, but let’s jump on in.
Reuniting After Time Apart
Here we’ll discuss a subject that may be not familiar to some yet is extremely important: reuniting after time apart.
The importance of starting and ending everyday with gratitude
Waking up every morning and going to bed every night giving thanks to everything and everyone in your life is a game changer.