How to Write a Letter to an Incarcerated Person


For people who are in prison, including those wrongly convicted, writing and receiving letters from people outside can give them hope, make them feel understood, and give them motivation. Sending…[...]

Building Self-Confidence: Steps to a Better You


Imagine you're getting ready to climb a big tree.   You look up, and it seems really tall.   You might feel a little scared, right?   Well, sometimes, doing new things or…[...]

5 Tips for Building Your Support Network After Prison Release


Getting out of jail is a huge relief, and it's the first step toward fitting back into society and getting your life back on track. You have a long road…[...]

Securing housing after incarceration


Leaving prison can be more of a challenge than many people realize. Things can look much different when it’s time to leave, including a lack of stable and secure shelter.…[...]

The Dangers of Domestic Violence and the Importance of Prevention


Violence or abuse can cause serious harm to the victim's health. This can cause health problems like chronic pain, higher chance of stroke, heart disease, lung disease, diabetes, cancer, or…[...]

Beginner’s Guide: Mindfulness Meditation for Peace 


Have you ever felt like your mind is like a busy train station with thoughts rushing in and out?   Well, you're not alone!   Sometimes, our minds can feel like a…[...]

The Guilt That Comes With Your Actions


The guilt I felt after my car accident was a lot to handle I tried to handle that guilt alone and it was making it worse.  I tried to handle…[...]