How trauma can reflect on a child’s adult years
Today I want to talk about how things that happen to us when we are kids can affect us when we grow up. It's important to talk about this because…[...]
Tag: therapy
how can postpartum depression have negative and positive effects on womans lives
Postpartum, or the period after childbirth, can bring both negative and positive effects for new moms. Let's explore some of these effects in a way that's easy to understand. Positive…[...]
Ways to Relieve Stress That You Need to Try
Stress can make your body feel tense and sick, your emotions feel upset, and it can make it hard to think clearly. It might make you feel worried, sad, or…[...]
Creating a Safe Space at home
Knowing how to create a safe space for the ones you love Life can be overwhelming and along with that comes stress. For the adults, we have forty hours in…[...]
The importance of taking care of your mental health
Many people look past the seriousness of taking care of one’s well-being. Being able to recognize when to pause and take care of yourself is extremely important. In society there…[...]