Ways to Relieve Stress That You Need to Try
Stress can make your body feel tense and sick, your emotions feel upset, and it can make it hard to think clearly. It might make you feel worried, sad, or…[...]
Tag: stress relief
Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. It triggers the release of endorphins, which are neurotransmitters that act as natural painkillers and make your mood better. Endorphins…[...]
How to Deal with Stress
Stress is a prominent aspect of every person's life that is a common experience among most people. Stress has been known to cause symptoms in people’s everyday lives including symptoms…[...]