Staying motivated can be hard but it is worth it
Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps if you…[...]
Tag: social change
Rebuilding Family Relationships
Reconnecting with family after prison can be tough. It takes time and effort to rebuild trust and bonds. Start by being honest with your family. Share your feelings and listen…[...]
The Benefits of Good relationships
Being a good human, making good decisions, doing good is all good character. When faced with adversity and challenges, it is good character that allows us to overcome and make morally…[...]
Hobbies benefit our overall health
One of the first questions you get asked when meeting someone new is “what do you like to do?” If you are at all like me then at one point…[...]
Emotional intelligence
Emotional Intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect other people. There are five elements that define Emotional Intelligence:…[...]
How to Overcome Inadequacy Part II
Feelings of inadequacy can be a belief that we aren’t as proficient as our coworkers, as funny as our friends, or as athletic as our peers. Avoid comparisons Research shows…[...]
Managing Emotions and Building Self-Esteem
Managing emotions can be challenging for anyone. Understanding how to handle anger is crucial. Anger is a powerful emotion that can lead to trouble. Learning to manage anger helps in…[...]
Knowledge About Alcohol and Your Health
Helping Individuals who reenter society and consume more than 2 or 3 drinks a day understand they may face various health issues. If they drink and drive, they are at…[...]
SMART Goals helps our self-growth
Setting goals provides us with an action plan for where we want to get to and what we where we want to be after renter society. Setting goals is a…[...]
Communication Effectiveness in Relationships
Communication serves as the foundation of every strong relationship, whether they're romantic, family-related, or friendships. Communication builds understanding, trust, and emotional bonds between people. Understanding Effective communication allows individuals to…[...]