Different Ways to Reduce Stress in Your Life
Do you ever feel overwhelmed or anxious? Stress is something everyone experiences from time to time. But there are many ways to help reduce stress in your life. Let’s explore…[...]
Tag: self care
The Importance of Friendships: Building a Support System
I grew up for a good portion of my life being a loner. I felt misunderstood for most of my youth and felt like acceptance was out of reach. I…[...]
Coping with Autism: Tips to Deal with Burnout
Self-care is important for our long-term health. There becomes a point where our efforts become too much. Life becomes overwhelming, we feel like we are spiraling. Essentially, we become burnt…[...]
Practicing Mindfulness To Maintain Sobriety
Along with radical acceptance, mindfulness is another tool I use to help maintain sobriety and good mental health. Mindfulness helps me focus and be more self-aware and resilient. It took…[...]
How To Be Open to Receive Abundance
A deeper understanding of the connection between your spiritual path and the abundance that awaits you. Capture an abundance mindset: You can’t really learn how to be open to receive…[...]
Self-Care and Mental Health: Prioritizing Wellness During Reentry
Introduction After being in jail, you might feel many different things. That's normal. Taking care of your mind and body is very important now. Here's how you can look after…[...]