Practicing Radical Acceptance Part One
I recently read a quote about overcoming adversity. It said change your belief from thinking “why is this happening to me to what is this trying to teach me.” This…[...]
Tag: mental health
Knowledge About Alcohol and Your Health
Helping Individuals who reenter society and consume more than 2 or 3 drinks a day understand they may face various health issues. If they drink and drive, they are at…[...]
Strength Part Two: You Are Stronger Than You Think
I don't really remember the accident probably because I was in shock I ran off the highway at a high rate of speed it crashed into a retaining wall the…[...]
Addiction and Men’s Mental Health
Is there a gender disparity in mental health issues? The age-old saying that "Men are from Mars, Women are from Venus" comes to mind, a concept popularized by John Gray…[...]
Strength Part One: You Are Stronger Than You Think
You are stronger than you think. This is one of the things I tell myself daily. It’s a simple affirmation that goes a long way establishing the foundation for a…[...]
Building Self-Esteem and Self-Confidence
Building Self-Esteem and Self-Confidence: Tips for Boosting Your Confidence Self-esteem and self-confidence are crucial aspects of mental well-being and personal development. They influence how we perceive ourselves and how we interact…[...]
Tips for Health and Wellness
Choose whole, unprocessed foods like fruits, veggies, whole grains, and lean meats for the best nutrition. Nutrition Tips Make sure your plate has a mix of colorful fruits and veggies…[...]
What is post-incarceration syndrome and what can I do about it?
Post-incarceration syndrome (PICS) is a term used to describe the set of symptoms and behaviors exhibited by individuals after their release from incarceration. These symptoms can include anxiety, depression, hypervigilance,…[...]
Four Keys To Having Good Mental Health
Mental health is the state of well-being in which one can cope with the normal stresses of life, work productively, and realize one's potential. However, your mental health is not…[...]
Five Helpful Ways To Deal With Stress
Stress and anxiety are common and often unavoidable experiences that can affect your physical and mental health. However, there are many ways to cope with them and reduce their negative…[...]