Staying The Course in Sobriety
Maintaining sobriety can be a slippery slope to say the least. Only one in ten people will be successful with sobriety.
Tag: mental health
How to Overcome Inadequacy Part I
Feelings of inadequacy can impact our mental health, prevent us from pursuing our goals, and affect our relationships.
Practicing Mindfulness To Maintain Sobriety
Along with radical acceptance, mindfulness is another tool I use to help maintain sobriety and good mental health.
Managing Emotions and Building Self-Esteem
Managing emotions can be challenging for anyone. Understanding how to handle anger is crucial. Learning to manage anger helps in making better choices.
Supporting Someone You Love Through Post-Incarceration Syndrome
Post-Incarceration Syndrome (PICS) isn’t a fancy medical word, but it’s used to talk about the problems people have when they come out of jail and try to fit back into society.
Practicing Radical Acceptance Part Two
In my last post, I outlined the concept of radical acceptance and how the practice has positively affected my life
The Power of Gratitude: How Practicing Gratitude Can Improve Your Life
The Importance of Gratitude in Our Daily Lives Do you often find yourself feeling stressed, overwhelmed, or unhappy? You’re not alone. In today’s fast-paced society, it’s easy to get caught […]
Helping a Loved One with Depression
Being instructed to simply “cheer up” or “snap out of it” is not beneficial for individuals struggling with depression. If only others
Practicing Radical Acceptance Part One
I recently read a quote about overcoming adversity. It said change your belief from thinking “why is this happening to me to what can I learn”
Knowledge About Alcohol and Your Health
Helping Individuals who reenter society and consume more than 2 or 3 drinks a day understand they may face various health issues.