Random Positive Thoughts To Ponder
Many people find keeping a journal to be therapeutic. I am envious of those who have the discipline to journal consistently because I certainly do not. But that’s okay and…[...]
Tag: mental health
How to Overcome Inadequacy Part II
Feelings of inadequacy can be a belief that we aren’t as proficient as our coworkers, as funny as our friends, or as athletic as our peers. Avoid comparisons Research shows…[...]
Staying The Course in Sobriety
Maintaining sobriety can be a slippery slope to say the least. When I was in treatment for the first time, one of the counselors told me “Look around this room.…[...]
How to Overcome Inadequacy Part I
These feelings of inadequacy can impact our mental health, prevent us from pursuing our goals, and affect our relationships. Most people have difficulties with confidence from time to time. Even…[...]
Practicing Mindfulness To Maintain Sobriety
Along with radical acceptance, mindfulness is another tool I use to help maintain sobriety and good mental health. Mindfulness helps me focus and be more self-aware and resilient. It took…[...]
Managing Emotions and Building Self-Esteem
Managing emotions can be challenging for anyone. Understanding how to handle anger is crucial. Anger is a powerful emotion that can lead to trouble. Learning to manage anger helps in…[...]
Supporting Someone You Love Through Post-Incarceration Syndrome
Post-Incarceration Syndrome (PICS) isn't a fancy medical word, but it's used to talk about the problems people have when they come out of jail and try to fit back into…[...]
Practicing Radical Acceptance Part Two
In my last post, I outlined the concept of radical acceptance and how the practice has positively affected my life. To review, radical acceptance means complete and total acceptance of…[...]
The Power of Gratitude: How Practicing Gratitude Can Improve Your Life
The Importance of Gratitude in Our Daily Lives Do you often find yourself feeling stressed, overwhelmed, or unhappy? You're not alone. In today's fast-paced society, it's easy to get caught…[...]
Helping a Loved One with Depression
Being instructed to simply “cheer up” or “snap out of it” is not beneficial for individuals struggling with depression. If only others understood the constant battle against feelings of hopelessness…[...]