Home Work Outs For Busy Schedules
Home workouts offer a convenient way to stay fit, especially when you have a busy schedule and limited time. At home workout routine can help
Category: Social Change
Finding Motivation After Jail: Your Mental Health Matters
We all make mistakes. I have made plenty myself.
Tips for Managing Daily Stress
Managing stress is essential for mental and physical health because it helps you stay calm and focused. Stress relief techniques can help you
Coping on The Autistic Spectrum: Finding Yourself
I believe there is a point where we all feel trapped in a box. I know growing up I felt different.
The Criminal Justice System and the LGBTQ Community
Lesbian, gay, bisexual, transgender, and queer Pride Month is celebrated in June of each year to honor the 1969 Stonewall Riots.
Maturity in Oneself
People can grow and get better even after experiencing adversity, such as incarceration and here we will go over that.
Seeking Happiness
People who have been released from prison face the difficult job of restoring their lives from scratch and discovering happiness.
Food Justice: Fighting Hunger and Nourishing Communities
Discover food justice: equitable access to healthy food. From addressing food insecurity to promoting sustainable agriculture.
Effective job searching strategies
Create goals and strategies that you can check in with, rather than chasing every opportunity that comes along.
HOW TO BE AN EFFECTIVE COMMUNICATOR
Effective communication has been the hallmark of success in personal and professional lives.
Communication means the clear spread of information, active listening, and mutual understanding.
Clearness is the basic ingredient of good communication.