Finding Motivation After Jail: Your Mental Health Matters


We all make mistakes, I have made plenty myself.   Our parents teach us right and wrong but it’s up to us to make good choices. You will face that as…[...]

Tips for Managing Daily Stress


Why do you think Managing Stress Is Important? Think about this while you read. Managing stress is essential for mental and physical health because it helps you stay calm and…[...]

The Criminal Justice System and the LGBTQ Community


Lesbian, gay, bisexual, transgender, and queer Pride Month is celebrated in June of each year to honor the 1969 Stonewall Riots. Pride Month works to achieve equal justice and opportunity…[...]

 Simple Exercises for a Healthier Body and Its Benefits


Exercises for a Healthier you and Its Benefits. Simple exercises can improve your overall health by making your body stronger and more energetic. Regular physical activity has numerous health benefits,…[...]