Overcoming Procrastination: How to Get Things Done


Have you ever had a big project or homework to do, but you kept putting it off until the last minute?   That’s called procrastination, and we all do it from […]

Building Self-Confidence: Steps to a Better You


Imagine you’re getting ready to climb a big tree.   You look up, and it seems really tall.   You might feel a little scared, right?   Well, sometimes, doing new things or […]

Beginner’s Guide: Mindfulness Meditation for Peace 


Have you ever felt like your mind is like a busy train station with thoughts rushing in and out?   Well, you’re not alone!   Sometimes, our minds can feel like a […]

The Guilt That Comes With Your Actions


The guilt I felt after my car accident was a lot to handle I tried to handle that guilt alone and it was making it worse.  I tried to handle […]