Summary
This article talks about three powerful and proven ways to boost your self improvement and personal development skills to help you succeed in becoming the best version of yourself this year. Follow these simple tips to help you get started on your journey!
Today we will touch on three proven ways to boost your self improvement journey, and how you can use them to change your life for the better.
When you think of self improvement, what comes to mind?
Self Improvement is the quest to make ourselves better in any and every aspect of our lives.
It involves habits, thought patterns, confidence, beliefs, and behaviors that are internal and wouldn’t change in different scenarios.
Getting started on personal self improvement journeys can oftentimes be overwhelming for people.
That is why we’re going over several ways for you to overcome the challenge of improving your old self.
One way that many people get started in their self improvement journey is by creating positive habits and routines.
Habits can be defined as the actions that you do repeatedly and automatically throughout the day, while routines are defined as sequences of habits that you choose to follow regularly.
If you think about it, the actions that you choose to do everyday are what define you as a person.
They can reflect your preferences, goals, priorities, values, and personality traits.
While creating positive habits is essential to boosting one’s self improvement journey, destroying bad habits is just as equally important.
It’s also important to be honest with yourself when identifying potential bad habits and routines that you may currently have implemented in your life.
Identification and recognition of the habits and routines that aren’t contributing to your life goals, or self improvement journey is one of the first steps to changing your life for the better.
When trying to destroy what you’ve identified as a bad habit, you should do everything in your power to make it invisible, unattractive, hard, and unsatisfying. Punish yourself.
Conversely, when trying to build a good habit, you should make it obvious, attractive, easy, and satisfying to achieve. Reward yourself.
This will help to reinforce good habits through rewards, and break bad habits by keeping you from wanting to repeat those actions that do not contribute to anything positive in your life.
Investing time to develop healthy and positive habits, whilst giving up negative habits has led to major self improvement changes (both physical and mental) for others.
Another way to improve one’s self is through mindfulness and meditation.
Mindfulness can be seen as the practice of being present and in the moment, with curiosity and an open mind.
Being mindful can help reveal opportunities that you might’ve overlooked, reduce stress and anxiety, improve memory, and spark creativity.
These are just a few of the benefits that being mindful and present can bring into your life.
Meditation, on the other hand, can be seen as a technique that allows you to focus your attention on a chosen object, such as your breath, a sound, or your thoughts.
This trains your mind to focus and redirect your thoughts, help analyze them (whether negative or positive) and can significantly enhance your mood, foster kindness or compassion, reduce stress, and boost innovation.
These methods give you the opportunity to take a step back and look at life through a different lens, which often leads to clearer thinking, better judgment, and self reflection.
The third proven way to boost self improvement is through setting SMART goals for yourself to accomplish.
SMART goals can give you a clear direction and purpose for your actions, which can lead to an increase of motivation and satisfaction.
In order to set effective goals for self improvement, you need to understand the framework of a SMART goal.
SMART stands for: Specific, Measurable, Achievable, Relevant, & Time-bound.
Creating a goal that incorporates these pillars of success allows you to see your goal in a step by step plan, rather than just a dream that you’ve envisioned for yourself.