Alcohol Recovery: The Holistic Approach
Holistic health encompasses more than just meditation and yoga. Nowadays, consumers are increasingly interested in holistic wellness products
Tag: well-being
5 Easy Recipes For a Healthy Diet
Eating healthy food is important because it gives our bodies the stuff they need to grow and stay strong.
It helps us have energy, keeps our weight in check, and helps prevent getting sick.
Laugh a little: how smiling and laughing makes your brain happier
Laughter has several effects that can make people feel better. Laughing decreases the levels of stress hormones such as cortisol.
Making Good Choices Going Forward
Our lives are shaped by the decisions we make, big and small. Each choice we make carries consequences that can either enhance or hinder our
Mindful Eating: How does the food we eat affect our mood?
Believe it or not, the food that we eat can have a negative effect on our moods, mental health, and behaviors.