How Healthy Breathing Can Change Your Life
Breathing is something we do all the time, often without thinking about it. But did you know that the way we breathe can have a major impact on our health?…[...]
Tag: meditation
Different Ways to Reduce Stress in Your Life
Do you ever feel overwhelmed or anxious? Stress is something everyone experiences from time to time. But there are many ways to help reduce stress in your life. Let’s explore…[...]
Self-Disciplining the Adult Child
When I was a child my mother mostly corrected me for small things She taught me not to lieShe taught me not to stealShe always told me not to cheatShe…[...]
Ways to Relieve Stress That You Need to Try
Stress can make your body feel tense and sick, your emotions feel upset, and it can make it hard to think clearly. It might make you feel worried, sad, or…[...]
How to Deal with Stress
Stress is a prominent aspect of every person's life that is a common experience among most people. Stress has been known to cause symptoms in people’s everyday lives including symptoms…[...]
How to have a Productive Day
It is hard to have a productive, efficient, and stress-free day in today’s society with so many distractions. As I write this, I am distracted by my phone, by the…[...]