The Benefits of Good relationships
A positive relationship can be shared between any two people who support, encourage and help each other practically as well as emotionally.
Tag: LifeChangers
Hobbies benefit our overall health
A hobby can be anything you enjoy. Some people enjoy exercising, reading, playing games, making art. My favorite hobby is making bracelets.
Emotional intelligence
Emotional Intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect other people. There are five elements that define Emotional Intelligence: […]
Random Positive Thoughts To Ponder
Many people find keeping a journal to be therapeutic. I am envious of those who have the discipline to journal consistently
How to Overcome Inadequacy Part II
Feelings of inadequacy can be a belief that we aren’t as proficient as our coworkers, as funny as our friends, or as athletic as our peers.
Staying The Course in Sobriety
Maintaining sobriety can be a slippery slope to say the least. Only one in ten people will be successful with sobriety.
Fostering Healthy Relationships During Recovery
Life before sobriety is a very lonely one. Many people that have struggled with negative coping mechanisms find themselves isolated.
How to Overcome Inadequacy Part I
Feelings of inadequacy can impact our mental health, prevent us from pursuing our goals, and affect our relationships.
Practicing Mindfulness To Maintain Sobriety
Along with radical acceptance, mindfulness is another tool I use to help maintain sobriety and good mental health.
Practicing Radical Acceptance Part Three
Nothing. Absolutely nothing happens in the world by mistake. Until I could accept my alcoholism, I could not stay sober