Staying motivated can be hard but it is worth it
Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps if you…[...]
Tag: life changers
The Benefits of Good relationships
Being a good human, making good decisions, doing good is all good character. When faced with adversity and challenges, it is good character that allows us to overcome and make morally…[...]
Hobbies benefit our overall health
One of the first questions you get asked when meeting someone new is “what do you like to do?” If you are at all like me then at one point…[...]
Emotional intelligence
Emotional Intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect other people. There are five elements that define Emotional Intelligence:…[...]
How to Overcome Inadequacy Part II
Feelings of inadequacy can be a belief that we aren’t as proficient as our coworkers, as funny as our friends, or as athletic as our peers. Avoid comparisons Research shows…[...]
Knowledge About Alcohol and Your Health
Helping Individuals who reenter society and consume more than 2 or 3 drinks a day understand they may face various health issues. If they drink and drive, they are at…[...]
Building Self-Esteem and Self-Confidence
Building Self-Esteem and Self-Confidence: Tips for Boosting Your Confidence Self-esteem and self-confidence are crucial aspects of mental well-being and personal development. They influence how we perceive ourselves and how we interact…[...]
Tips for Health and Wellness
Choose whole, unprocessed foods like fruits, veggies, whole grains, and lean meats for the best nutrition. Nutrition Tips Make sure your plate has a mix of colorful fruits and veggies…[...]
Four Keys To Having Good Mental Health
Mental health is the state of well-being in which one can cope with the normal stresses of life, work productively, and realize one's potential. However, your mental health is not…[...]
Five Helpful Ways To Deal With Stress
Stress and anxiety are common and often unavoidable experiences that can affect your physical and mental health. However, there are many ways to cope with them and reduce their negative…[...]