SET UP PERSONAL BOUNDARIES FOR YOUR WELL-BEING
Having healthy personal boundaries are important for you emotional and mental well-being. Let us look at the ways of how to set up healthy boundaries, strategies on how to maintain…[...]
Tag: life changers
Eating healthy and its many benefits
Eating healthy and its many benefits A healthy diet is essential for good health and nutrition and It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes…[...]
Effective time management
To effectively use your time, you should create a plan for everything that you want to accomplish that day. The easiest way to plan your day is by making a…[...]
5 benefits of good self esteem
Good self-esteem has many benefits. Practicing good self-esteem can help you experience less fear and anxiety, increase your motivation, more resilience, your relationships will improve, and your emotional health will…[...]
Seeking Happiness
People who have been released from prison face the difficult job of restoring their lives from scratch and discovering happiness. This blog looks into the journey of transformation with recovering one's…[...]
Effective job searching strategies
Establish Your Goals and don’t leave your career up to circumstance. Create goals that you can check in with, rather than chasing every opportunity that comes along. Establish your salary…[...]
HOW TO BE AN EFFECTIVE COMMUNICATOR
Effective communication has been the hallmark of success in personal and professional lives. Communication means the clear spread of information, active listening, and mutual understanding. Clearness is the basic ingredient…[...]
Simple ways to reduce stress and anxiety
Engaging in activities like self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Many people deal with stress every day. Work, family issues, health concerns,…[...]
Embracing Rational Hope
Hope is an abstract concept that can be difficult to understand or comprehend. Hope is defined by Webster’s dictionary as the “feeling and expectation or desire for a certain thing…[...]
Understanding and overcoming substance abuse
Substance abuse is the excessive use of psychoactive drugs, such as alcohol, pain medications, or illegal drugs. It can lead to physical, social, or emotional harm. Substance abuse refers to…[...]