Being incarcerated can be mentally, physically, and emotionally challenging.

Regardless of how long you are sentenced, jail time can take a serious toll on you and how you view yourself and the outside world. 

It is important that you maximize your experience and make it the best you can by spending your time wisely communicating with friends, family, and cellmates, reading and writing, exercising,and obtaining new skills.

Staying in touch with your loved ones can help you stay on track with your responsibilities and can also give you a sense of unconditional support.