Who you Vote for Makes a Difference
Although I won’t speak on who you should and shouldn’t vote for in an election, I think it’s safe to say that it’s important to just vote and what your…[...]
Dealing with Stress as a Single Mother
We often hear about the burdens that men face when dealing with child support and financial disparities as single fathers, but we never really discuss what women go through being…[...]
The Dangers of Drinking and Driving
You’re sitting on the couch watching your favorite Friday night sitcom and a public service announcement (PSA) comes onto the screen. In the PSA, some friends are at a party…[...]
How Sleep Affects Your Mood and Learning
Getting enough sleep is one of the most important things we can do for our health. When we don’t sleep well, it can affect our mood, how we feel, and…[...]
The Power of Kindness: Small Acts, Big Impacts
Kindness is one of the most powerful tools we must make the world a better place. It doesn’t take much to be kind, but small acts of kindness can have…[...]
Learning From Mistakes: Why Failure is Important
Everyone makes mistakes. It’s a part of being human. Sometimes, we feel bad when we fail or do something wrong. But what if we could change the way we look…[...]
Understanding How Substance Abuse Affects Families
Substance abuse happens when someone uses drugs or alcohol in a way that harms their health and well-being. It doesn’t just affect the person using the substance—it can impact their…[...]
How Setting Goals Helps You Achieve Success
Setting goals is like having a map that guides you to success. When you set clear goals, you know what you want to achieve and how to get there. This…[...]
How to Practice Stress Management After Prison
Life after a lengthy prison or jail sentence can be overwhelming and stressful. The challenges of reentry—finding a job, securing housing, rebuilding relationships, andadjusting to life outside of incarceration—can create…[...]
Practicing Mindfulness and the Benefits That Come From Doing So
Have you ever heard the word “mindfulness”? Mindfulness means paying attention to the present moment. It’s about noticing what you are feeling and experiencing right now. Practicing mindfulness can help…[...]