Staying The Course in Sobriety
Maintaining sobriety can be a slippery slope to say the least. Only one in ten people will be successful with sobriety.
Category: Relationships
Fostering Healthy Relationships During Recovery
Life before sobriety is a very lonely one. Many people that have struggled with negative coping mechanisms find themselves isolated.
Practicing Mindfulness To Maintain Sobriety
Along with radical acceptance, mindfulness is another tool I use to help maintain sobriety and good mental health.
Practicing Radical Acceptance Part Three
Nothing. Absolutely nothing happens in the world by mistake. Until I could accept my alcoholism, I could not stay sober
Practicing Radical Acceptance Part Two
In my last post, I outlined the concept of radical acceptance and how the practice has positively affected my life
Helping a Loved One with Depression
Being instructed to simply “cheer up” or “snap out of it” is not beneficial for individuals struggling with depression. If only others
Advancing LGBTQ+ Rights: Strides Toward Equality and Acceptance
Explore LGBTQ+ rights: from advocating for equality to celebrating diversity and history. Join the movement for respect for all.
Practicing Radical Acceptance Part One
I recently read a quote about overcoming adversity. It said change your belief from thinking “why is this happening to me to what can I learn”
Addiction and Men’s Mental Health
Is there a gender disparity in mental health issues? The age-old saying that “Men are from Mars, Women are from Venus” comes to mind, a
Strength Part One: You Are Stronger Than You Think
You are stronger than you think This is something I tell myself daily. Its a simple affirmation that goes a long way