Hobbies benefit our overall health
A hobby can be anything you enjoy. Some people enjoy exercising, reading, playing games, making art. My favorite hobby is making bracelets.
Category: life skills
Confidence helps you believe in yourself.
Confidence helps you believe in yourself. Understanding the importance of confidence and self-esteem is the first step to improving your mental health.
Emotional intelligence
Emotional Intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect other people. There are five elements that define Emotional Intelligence: […]
Friends make life more fun.
Friends make life more fun. Maintaining and building relationships with friends is important to living a healthy life. They are a support system, people who you can rely on to help you no matter what. Friendships are vital to a positive mental health.
Random Positive Thoughts To Ponder
Many people find keeping a journal to be therapeutic. I am envious of those who have the discipline to journal consistently
How to Overcome Inadequacy Part II
Feelings of inadequacy can be a belief that we aren’t as proficient as our coworkers, as funny as our friends, or as athletic as our peers.
Staying The Course in Sobriety
Maintaining sobriety can be a slippery slope to say the least. Only one in ten people will be successful with sobriety.
Fostering Healthy Relationships During Recovery
Life before sobriety is a very lonely one. Many people that have struggled with negative coping mechanisms find themselves isolated.
How to Overcome Inadequacy Part I
Feelings of inadequacy can impact our mental health, prevent us from pursuing our goals, and affect our relationships.
What Does Independence Mean to You?
Independence Day is a national holiday celebrated in many countries around the world to mark the anniversary of their independence.