Building Self-Confidence: Steps to a Better You


Imagine you're getting ready to climb a big tree.   You look up, and it seems really tall.   You might feel a little scared, right?   Well, sometimes, doing new things or…[...]

The Dangers of Domestic Violence and the Importance of Prevention


Violence or abuse can cause serious harm to the victim's health. This can cause health problems like chronic pain, higher chance of stroke, heart disease, lung disease, diabetes, cancer, or…[...]

Beginner’s Guide: Mindfulness Meditation for Peace 


Have you ever felt like your mind is like a busy train station with thoughts rushing in and out?   Well, you're not alone!   Sometimes, our minds can feel like a…[...]

Tips to Support Children When a Parent is in Prison


More than 2.7 million (1 in 28​) children in the United States currently have a parent who is in jail or prison. These children often experience many difficulties in their…[...]

Setting and Achieving Goals with Success


Setting goals is like making a plan to reach your dreams.  It's like having a treasure map to find a hidden treasure.   And guess what?   You can do it!   Here's…[...]

Having a Newborn and Juggling Probation 


The arrival of a newborn is a complicated and happy milestone in life, bringing in a new set of challenges involving emotions, responsibilities, and adjustments. For people who are also…[...]

Prison to Professional: 3 Life After Prison Success Stories


Many studies and findings indicate that education can greatly decrease crime rates and lower the likelihood of people going back to prison after they are released. If someone in prison…[...]

5 Life Hacks Learned in Prison That Will Maximize Your Productivity


A life hack is defined as a strategy or technique to more efficiently manage one's time and daily activities. After I quickly shook off the shock of being sentenced to…[...]

How To Help Someone Get A Second Chance


The United States of America incarcerates and releases millions of people from jail and prison every single year. It can be exceedingly difficult for many people who have been convicted…[...]