Understanding Humility
Humility is having the self-esteem to understand that even though you are doing well, you do not have to brag or gloat about it. Many people do not realize how […]
Tag: prison reform
How to Maintain Trust after Incarceration
You may have fallen victim to your first criminal offense. You may feel like the majority of your world is crashing around you. That’s normal, your next steps at redemption […]
Healthy Eating with a Budget
Healthy eating on a budget is possible with a bit of planning and creativity allowing you to enjoy nutritious meals without breaking the bank
Eating healthy and its many benefits
A healthy diet is essential for good health and It protects you against many chronic diseases, such as heart disease, diabetes and cancer.
Finding Motivation After Jail: Your Mental Health Matters
We all make mistakes. I have made plenty myself.
Effective time management
To effectively use your time, you should create a plan for everything that you want to accomplish that day.
Tips for Managing Daily Stress
Managing stress is essential for mental and physical health because it helps you stay calm and focused. Stress relief techniques can help you
5 benefits of good self esteem
Good self-esteem has many benefits, practicing good self-esteem can help you experience less fear and anxiety.
Effective job searching strategies
Create goals and strategies that you can check in with, rather than chasing every opportunity that comes along.
Simple ways to reduce stress and anxiety
Family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.