How to Identify and Deal with Anxiety
Research suggests that around one third of the population may experience anxiety disorders at some point in their lives. Anxiety is actually the most common mental health condition in Europe…[...]
Tag: mental health
Simple ways to reduce stress and anxiety
Engaging in activities like self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Many people deal with stress every day. Work, family issues, health concerns,…[...]
The Importance of Time Management in a Daily Life
The reasons for having Time Management in your daily Life are important... Time management helps you accomplish more in less time, which means you can spend more time doing the…[...]
Embracing Rational Hope
Hope is an abstract concept that can be difficult to understand or comprehend. Hope is defined by Webster’s dictionary as the “feeling and expectation or desire for a certain thing…[...]
Understanding and overcoming substance abuse
Substance abuse is the excessive use of psychoactive drugs, such as alcohol, pain medications, or illegal drugs. It can lead to physical, social, or emotional harm. Substance abuse refers to…[...]
Staying motivated can be hard but it is worth it
Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps if you…[...]
The Benefits of Good relationships
Being a good human, making good decisions, doing good is all good character. When faced with adversity and challenges, it is good character that allows us to overcome and make morally…[...]
Hobbies benefit our overall health
One of the first questions you get asked when meeting someone new is “what do you like to do?” If you are at all like me then at one point…[...]
Confidence helps you believe in yourself.
Why Confidence Matters Confidence helps you believe in yourself. It makes you feel good about what you can do. People with confidence try new things. They do not give up…[...]
Emotional intelligence
Emotional Intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect other people. There are five elements that define Emotional Intelligence:…[...]