Eating healthy and its many benefits
A healthy diet is essential for good health and nutrition and It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Eating a variety of foods and consuming less salt, sugars and saturated fat are essential for healthy diet.
A healthy diet comprises a combination of different foods.
Fruit and vegetables and foods from animal sources.
Eat plenty of vegetables and fruit: They are important sources of vitamins, minerals, dietary fiber, plant protein and antioxidants.
People with diets rich in vegetables and fruit have a significantly lower risk of obesity.
Eat less fat, Fats and oils and concentrated sources of energy.
Eating too much, particularly the wrong kinds of fat, like saturated fat, can increase the risk of heart disease and stroke.
Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats will help consume healthier fats.
To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person’s overall energy intake.
Limit intake of sugars For a healthy diet, sugars should represent less than 10 percent of your total energy intake.
Reducing even further to under 5% has additional health benefits and choosing fresh fruits instead of sweet snacks such as cookies, cakes and chocolate helps reduce consumption of sugars.
Limiting intake of soft drinks, soda and other drinks high in sugars (fruit juices, cordials and syrups, flavored milks and yogurt drinks) also helps reduce intake of sugars.
Keeping your salt intake to less than 5h per day helps prevent hypertension.
and reduces the risk of heart disease and stroke in the adult population.
Limiting the amount of salt and high-sodium condiments (soy sauce and fish sauce) when cooking and preparing foods helps reduce salt intake.
When we think about our overall health and wellness, nutrition and exercise are key lifestyle factors, along with other factors such as sleep and stress management.
Nutrition and exercise help to keep the body healthy and recover when you are not feeling your best.
We understand that it can be challenging to start and stick with healthy habits. over time, and tools like food and fitness trackers can help with staying accountable.
Apps that monitor your progress over time and provide reminders to move, drink water, or track your intake may especially be helpful. starting with a few small changes can make it easier to meet your goals than making lots of changes at once.
Knowing the benefits of eating healthy can help to maintain motivation.
By eating healthy, you may be able to reduce your risk of developing certain health conditions in the future.
Nutrition also provides short-term benefits! your body and mind might feel better since they are receiving the nutrients that they need to function.
This could help you as you move through your day.