Being a good human, making good decisions, doing good is all good character.
When faced with adversity and challenges, it is good character that allows us to overcome and make morally right choices.
By showing good character through our actions, we are modeling for others around us.
People who have healthy relationships are more likely to feel happy and satisfied with their lives.
They are less likely to have physical and mental health problems.
Healthy relationships can: increase your sense of worth, belonging and help you feel less alone.
Feeling lonely is hard to cope with. Luckily, there are things you can do to tackle loneliness.
For instance, you can nurture healthy relationships with people who make you feel good by spending time with them, and by trying to talk to someone every day.
There are 3 kinds of connections that you can have with people intimate connections – with people who love and care for you, such as family and friends relational connections – with people who you see regularly and share an interest with, such as workmates or those who serve your morning coffee collective connections – with people who share a group membership or an affiliation with you, such as people who vote like you do, or people who have the same faith.
Perhaps you tend to stick with old friends and don’t feel able to meet new people.
Or maybe you avoid people from your past, preferring to mix with people who don’t know much about you. Be honest with yourself about your social habits.
Think about the sorts of relationships you have with people, and the sorts of relationships you would like to have.
You might find you want to make new friendships, or perhaps you want to try to make your existing relationships stronger.
One way to strengthen your social connections is to reach out to the people you already know, such as co-workers, family, school friends or neighbours.
Give someone a call, or write or email them and let them know you would like to be in touch more often. Arrange to have a coffee or a meal, or to listen to music, have a round of golf or play chess.
Think about the interests you share. Facebook and other social media are also great ways to stay in touch.
As humans, the relationships we form with other people are vital to our mental and emotional well-being and even our survival.
Humans have an inherent desire to be close to other people — to connect and build relationships.
It’s important to not focus on trying to get everything you need from one relationship.
Instead, focus on having a network of social support with a variety of different types of relationships. to hold up your well-being and quality of life.
A positive relationship can be shared between any two people who support, encourage and help each other practically as well as emotionally.
the most important part of a healthy relationship is healthy communication people in healthy relationships tend to Listen to each other and communicate without judgement.
Trust and respect each other. Consistently make time for each other.
Being in a committed relationship is linked to less production of cortisol, a stress hormone.
This suggests that paired people are less responsive to psychological stress. the social and emotional support that comes with having a partner can be a great buffer against stress.
There’s even evidence to suggest that couples who cohabitate are happier than those that don’t.
Knowing someone loves and supports you when you’re going throughout your day. even if the person is not physically present, is a mental health booster
Whether it’s having someone there to remind you to take your medicine or having a partner to help take your mind off the pain.
research suggests long-term partners who have undergone heart surgery are three times more likely to survive the first three months, after surgery than single patients.
Long-term partners also reported feeling more confident about their ability to handle post-surgery pain and were less worried about the surgery in general.
A little emotional support can go a long way toward helping a person recover from a procedure or illness.
Healthy relationships set the perfect tone for an overall healthy lifestyle.
If your spouse, friends or other loved ones encourage eating a healthy diet, exercising, not smoking, etc., you’re likely to follow in their footsteps.
It’s a lot easier to take on healthy behaviors when you surround yourself with people who are doing the same.
