Cyberbullying is when someone uses the internet to say mean or hurtful things to others.
It can happen on social media, in texts, or on websites, and it can make you feel sad, scared, or alone.
If you are being cyberbullied, it is important to remember that you are not alone.
There are ways to deal with it and make things better.
The first step is to not respond to the bully.
Bullies want you to react, so ignoring them takes away their power.
If someone is saying mean things, do not argue or reply.
Staying calm shows that their words do not control you.
The next step is to save any messages or posts the bully sends you.
Take screenshots or keep copies so you have proof of what is happening.
Saving evidence will help you if you need to report the cyberbully later.
It’s also important to tell someone you trust, like a parent, teacher, or adult.
Talking to someone can help you feel better and less alone.
Adults can also give you advice and help stop the bullying.
Block the bully on social media, games, or your phone so they cannot contact you.
Most websites and apps have tools to block or report bullies.
Blocking makes it harder for the bully to reach you and helps you feel safer.
If the bullying continues, report it to the website, app, or game where it is happening.
Most platforms take bullying seriously and will remove hurtful posts or messages.
Reporting the bully is not being mean; it is standing up for yourself.
Remember, what bullies say does not define who you are.
Just because someone says something mean does not mean it’s true.
Focus on the good things about yourself and remember that you are strong, smart, and kind.
Surround yourself with people who care about you and make you feel happy.
Spend time with friends, family, or people who support you.
Being around positive people can help you feel loved and confident again.
It also helps to take a break from the internet if you are feeling overwhelmed.
Stepping away from screens gives you time to relax and focus on things you enjoy.
Use this time to play outside, read a book, or do something creative.
Cyberbullying can hurt, but it will not last forever.
With help and support, things will get better.
You are not alone, and there are people who want to help you.
Finally, remember that bullies act the way they do because of their own problems.
What they say is not about you, but about something going on in their lives.
This does not excuse their behavior, but it helps you understand that their words are not your fault.
Dealing with cyberbullying can be hard, but you are stronger than you think.
By staying calm, blocking the bully, and asking for help, you can take back your power.
You are brave, you are important, and you deserve to be treated with kindness and respect.