How Healthy Breathing Can Change Your Life
Breathing is something we do all the time, often without thinking about it. But did you know that the way we breathe can have a major impact on our health?…[...]
How to Seek Medical Care After Prison
After being released from prison or jail, one of the most important steps you can take is makingsure you get the medical care you need. Whether you’re dealing with chronic…[...]
Different Ways to Reduce Stress in Your Life
Do you ever feel overwhelmed or anxious? Stress is something everyone experiences from time to time. But there are many ways to help reduce stress in your life. Let’s explore…[...]
How to Heal From An Addiction
Addiction is a serious problem that can affect people of all ages and backgrounds. It can happen for different reasons, like genetics, the environment a person grows up in, or…[...]
Keep Housing Documentation
After being released from a lengthy prison or jail sentence, finding stable housing is a bigaccomplishment. Once you secure a place to live, one of the most important things you…[...]
How Learning a New Hobby Can Positively Affect Your Life
Have you ever thought about picking up a new hobby? Learning something new can be exciting and fun. Hobbies are activities we do for enjoyment, and they can help us…[...]
Loving An Incarcerated Individual
'If you do the crime, you do the time' that's what they say at least; and although I didn't do the crime, I still decide to do the time. …[...]
How to Successfully Find a New Job
Finding a new job can feel hard, but it’s not impossible! If you follow these simple tips, you’ll be on your way to getting the job of your dreams. Let’s…[...]
How to Avoid High-Risk Environments After Prison
After being released from prison or jail, it’s important to make choices that keep you on the pathto success and prevent you from falling into old habits that might lead…[...]
Why a Good Night’s Sleep is Crucial for Mental Health
Have you ever noticed how you feel after a bad night’s sleep? Sleep is super important for our bodies and minds. When we sleep well, we wake up feeling happy…[...]