How to Overcome Inadequacy Part II
Feelings of inadequacy can be a belief that we aren’t as proficient as our coworkers, as funny as our friends, or as athletic as our peers. Avoid comparisons Research shows…[...]
Art for Social Change: The Impact of Creativity on Communities
Creative Expression Art has the ability to inspire, provoke thought, and bring people together, making it a powerful tool for addressing social issues and advocating for justice. Activist art is…[...]
Staying The Course in Sobriety
Maintaining sobriety can be a slippery slope to say the least. When I was in treatment for the first time, one of the counselors told me “Look around this room.…[...]
Fostering Healthy Relationships During Recovery
Life before sobriety is a very lonely one. Many people that have struggled with negative coping mechanisms such as drugs and alcohol find themselves isolated and detached from a connected…[...]
How to Overcome Inadequacy Part I
These feelings of inadequacy can impact our mental health, prevent us from pursuing our goals, and affect our relationships. Most people have difficulties with confidence from time to time. Even…[...]
What Does Independence Mean to You?
Independence Day is a national holiday celebrated in many countries around the world to mark the anniversary of their independence or freedom from colonial rule or foreign domination. It is…[...]
Civic Engagement: Making Your Voice Heard in Democracy
Civic Responsibility Civic engagement is all about getting involved in your community and making positive changes through actions like voting, speaking up, and working together with others. One crucial aspect…[...]
Practicing Mindfulness To Maintain Sobriety
Along with radical acceptance, mindfulness is another tool I use to help maintain sobriety and good mental health. Mindfulness helps me focus and be more self-aware and resilient. It took…[...]
Managing Emotions and Building Self-Esteem
Managing emotions can be challenging for anyone. Understanding how to handle anger is crucial. Anger is a powerful emotion that can lead to trouble. Learning to manage anger helps in…[...]
Developing Creative Resumes That Shine
Whether you are a college graduate, high school graduate, or someone with a GED, generating a creative resume will be sure to get the attention of employers in a variety…[...]