“Are you safe?” I remember the nurse asking me as I was in labor. I thought this was normal procedure but after having my other two kids a few years […]

Recently, I’ve found that every time I turn around there’s another stressor added into my life, and I’ve developed ways to manage and lesson the load. Physical activity can help […]

The saying goes ‘God gives his hardest battles to his strongest soldiers’ but what if the person is tired of being strong? Traumatic events have rippled across my life for […]

One of the essential roles of social life is its influence on identity formation. During my childhood, I was mostly an introvert. I wasn’t always a fan of surrounding myself […]

Good management is the key to creating a positive work environment.  Growing up I’ve worked a variety of jobs where I’ve experienced a lot of different personalities with management. As […]